Hello all. Hope everyone has had a good January, and all are ready to welcome in this new valentine month of February. But more importantly let’s hope it will be a runners frost free, fleet of foot February.
The days are beginning to draw out a touch and spring is not too far around the corner, so why not set some new goals to move you towards that bright new season?
This is Week 1 of our Fleet of Foot through February Quest. The Quest will run through to the end of the month. As the 1st February is midweek, we will launch week 2 on Monday 12th, with weekly Monday update posts thereafter. Happy running everyone!
What the Quest is;
The Quest takes one calendar month . You can join any point within that time.
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are completing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice. Each week, I will pin a new post where all the members of the quest can talk about how things are going.
So if you want to join, all you have to do is put;
I would like to join the Quest, or, count me in and then, I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy healthy week
Realfoodieclub, Ju-Ju, Oldfloss, Jan-now-runs and Millsie-J 🌷🏃🏽♀️🏃🏻