So having graduated the 5k in around 35 mins which is ok for me for now, I’m working up to the 10k at any pace. However I do want to work on interesting the 5k so I’ve gone back to the start of C25k but as interval training
So now my week is 1 5k banker at Parkrun, 1 slow and steady increasing distance, 10% increments, and 1 interval run and will now be interspersing swimming as need to increase VMO strength.
The early weeks are fine as intervals but obviously not the later ones. Has anyone used them to help with their own speed training? I have to have someone telling me I’m great to be able to get motivated when I’ve had a bad day at work and me and Laura click so I thought it should work but would appreciate feedback
BTW 10k is mid Nov at Brighton