I finished c25k and only continuing running for health benefits as I 'didn't have the bug' and said I would only ever run 5k and was happy with that. Since then my runs have been gradually creeping up and am now running 6.5k easily. So here I am thinking of starting the bridge to 10k on Monday. I was told I would but didn't believe it.
Moving on ...: I finished c25k and only... - Bridge to 10K
Moving on ...
I once stated that if I ever ran 10K - I would have it tattooed on my forehead I would be so absolutely astounded with myself!
Unfortunately, they have loooong memories around here....
Did I miss this photo John? 😂
Good luck and enjoy it. It's a great distance and you can enter races and get lots of fab bling 😏🎖🎖🎖
Just remember the golden rule. Don't increase your total weekly distance by more than 10%.
Well done LemonieJ Its weird isn't it- you think that you don't want to increase but actually can't help yourself.
Fabulous job. I ran a few 5's, then started 2x 5 and 1 longer run - 6, 7, 8 and then 10. You are on the way
Join the club... " I never want to run 10K".... ooops!!!!
Ha! Yep. I'm not sure how this happens. Perhaps there are subliminal messages in the C25K podcasts?
Enjoy!