Do you repeat the 5k training then start the 10K?
I've graduated 5k question about the 10k app - Bridge to 10K
I've graduated 5k question about the 10k app
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Tman7410
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5 Replies
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misswobbleGraduate10
No 🙂
Next step, could be C25k + Stepping Stones before embarking on the journey to10k 🙂
BluebirdrunnerGraduate10
Build your running legs up Tman as misswobble suggests. 30 min runs with some 5k's and some shorter runs will consolidate your training and make running part of your life.😊
Too soon to start 10k training...
You can go straight into training for the 10k but the stepping Stones podcasts are just so fab, and free, it,would be a shame not to 🙂
I loved getting from 5 to 10k. Had a few stutters along the way and injuries but got there in the end
It's a great distance to nail!
Good luck 💪🙂
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