This has been pinched from PippiRuns , so I hope she won't mind me borrowing it! I was wondering where my Danish friend is and looked at one of her latest posts on the weight loss forum, where she mentions a "Cooper test". You run as far as you can in 12 minutes and it tells you things about yourself (brianmac.co.uk/gentest.htm - hope the link works!).
Well I had to do that this morning, didn't I? I was pleased to be comfortably placed in the above average group for my age, but have a lot of work to do if I want to get really good! Oh and my watch told me I got a new record for 1km (although it told me that 6 weeks ago aswell and promptly lost it!).
Written by
JaySeeSkinny
Graduate10
To view profiles and participate in discussions please or .
It was a bit of a spontaneous decision and I'd already started running. So I ran 12 mins at normal easy pace, as a kind of benchmark. Noted the distance at 12 mins and speeded up for the next 12 mins. I did push myself because I wanted to see how far I could get. At 24 mins I noted the distance again, walked a bit to get my breath back and then did a final 6 mins to bring me up to 30 mins. Cos a run doesn't count if it's under 30 mins - does it? 😂 I ran further than I thought I could. If you're doing 5k in under 30 mins you'll probably get into the excellent range for our age group (I'm in the same group as you - ha, ha!). They obviously don't expect 60 year olds to be running - a bit ageist really!
But get back to full strength before you push yourself! Have fun!
I'm on holiday in the county side - no Wi-Fi and very often no signal on my phone 😊 I don't mind at all . Good to hear that you are comfortably in the above average category. 💪
That's interesting, Thankyou Jaysee and Iben! Gonna give this a go next time I'm on a treadmill. In 8 months everything gets 100m easier for me If I plug in my parkrun stuff the VO2 Max matches roughly my watch
I remember doing a Cooper test in school when I was 12 or 13. Absolutely hated it. I make the sign of the cross whenever I pass a Mini Cooper on the roads these days, that's how much I hated it!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.