This has been pinched from PippiRuns , so I hope she won't mind me borrowing it! I was wondering where my Danish friend is and looked at one of her latest posts on the weight loss forum, where she mentions a "Cooper test". You run as far as you can in 12 minutes and it tells you things about yourself (https://www.brianmac.co.uk/gentest.htm - hope the link works!).
Well I had to do that this morning, didn't I? I was pleased to be comfortably placed in the above average group for my age, but have a lot of work to do if I want to get really good! Oh and my watch told me I got a new record for 1km (although it told me that 6 weeks ago aswell and promptly lost it!).