Cooper Test : This has been pinched from... - Bridge to 10K

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Cooper Test

JaySeeSkinny profile image
JaySeeSkinnyGraduate10
10 Replies

This has been pinched from PippiRuns , so I hope she won't mind me borrowing it! I was wondering where my Danish friend is and looked at one of her latest posts on the weight loss forum, where she mentions a "Cooper test". You run as far as you can in 12 minutes and it tells you things about yourself (brianmac.co.uk/gentest.htm - hope the link works!).

Well I had to do that this morning, didn't I? I was pleased to be comfortably placed in the above average group for my age, but have a lot of work to do if I want to get really good! Oh and my watch told me I got a new record for 1km (although it told me that 6 weeks ago aswell and promptly lost it!).

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JaySeeSkinny profile image
JaySeeSkinny
Graduate10
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Oldfloss profile image
OldflossAdministratorGraduate10

That looks very interesting.. the link did not work for me..but I found it anyway??

I linked it again... ( Probably my comp) :)

brianmac.co.uk/gentest.htm

Do you have to run as fast as you can... did you start slow and build up? I love how it just has 50 upwards on the chart :)

Thanks for that... probably not a good thing for me to try until I have a few more post IC walk runs under my belt :) x

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toOldfloss

It was a bit of a spontaneous decision and I'd already started running. So I ran 12 mins at normal easy pace, as a kind of benchmark. Noted the distance at 12 mins and speeded up for the next 12 mins. I did push myself because I wanted to see how far I could get. At 24 mins I noted the distance again, walked a bit to get my breath back and then did a final 6 mins to bring me up to 30 mins. Cos a run doesn't count if it's under 30 mins - does it? 😂 I ran further than I thought I could. If you're doing 5k in under 30 mins you'll probably get into the excellent range for our age group (I'm in the same group as you - ha, ha!). They obviously don't expect 60 year olds to be running - a bit ageist really!

But get back to full strength before you push yourself! Have fun!

Kallyfudge profile image
Kallyfudge in reply toJaySeeSkinny

Wow well done! Sounds like you would have done much better as it says do it on track and you'd done 12 mins already!

PippiRuns profile image
PippiRuns

I'm on holiday in the county side - no Wi-Fi and very often no signal on my phone 😊 I don't mind at all . Good to hear that you are comfortably in the above average category. 💪

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toPippiRuns

I thought you might be on holiday. Rafting or something crazy, probably!

Have a great time, get some running in and come back fit, relaxed and raring to go!

Kallyfudge profile image
Kallyfudge

That's interesting, Thankyou Jaysee and Iben! Gonna give this a go next time I'm on a treadmill. In 8 months everything gets 100m easier for me :D If I plug in my parkrun stuff the VO2 Max matches roughly my watch

Tomas profile image
TomasGraduate10

I remember doing a Cooper test in school when I was 12 or 13. Absolutely hated it. I make the sign of the cross whenever I pass a Mini Cooper on the roads these days, that's how much I hated it!

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toTomas

But now you would ace it!

Tomas profile image
TomasGraduate10 in reply toJaySeeSkinny

hahaha, in my dreams! I did the Strava 1-mile thing last month, and it absolutely killed me

skysue16 profile image
skysue16Graduate10

How interesting, thanks for posting link ☺

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