Testing, testing...tentatively steps away fr... - Bridge to 10K

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Testing, testing...tentatively steps away from the injury couch๐Ÿ˜ฎ๐Ÿ™‚

Sandraj39 profile image
Sandraj39Graduate10
โ€ข20 Replies

It was slow and it was gentle and it was a long way off from where I was, but today I tested my back and leg with a gentle run/walk/run kind of thing! Still recovering from damaged nerves after a nasty bout of sciatica but this afternoon I couldn't resist seeing how my leg felt on a short test run. Still a little on the weak side, so not ready for much just yet but definately much improved on my last Jogette a couple of weeks ago. So, now I am smiling ๐Ÿ˜€ and hopeful that the summer will see me slowly improving and getting back out there, building back up to the longer runs that I love in the autumn hopefully. I will take it carefully because it is being back out there that matters - not speed or distance (for a while๐Ÿ˜‰) Fingers crossed that all feels well tomorrow.๐Ÿ™‚

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Sandraj39 profile image
Sandraj39
Graduate10
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20 Replies
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Oldfloss profile image
OldflossAdministratorGraduate10

Yeay!!!!!

This is a happy post... I am so, so pleased that you are out there... and finding your running legs again:)

I am glad it was not too painful and that you are feeling so positive!!!

Hope all is well tomorrow too... slow and steady does it... :)x

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toOldfloss

I think it will be slow, short and steady for a little while yet, but I was comfortable and my leg is getting stronger all the time. How are you Oldfloss?x

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toSandraj39

That is brilliant! Getting there I think.. walking is fine... I have another Physio session on Saturday! Thank youxx

Irish-John profile image
Irish-JohnGraduate10

Holding my breath and crossed fingers for you :)

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toIrish-John

Thank you John, carefully does it!๐Ÿ˜„

Way to go SandraJ ! Well done! Finally on your way to recovery and soon to leave the IC behind! ๐Ÿ˜„๐Ÿ‘ Good to read .Take care and no doubt it won't be very long before your pounding the pavements/roads again yippee !! I so pleased for you ๐Ÿ˜€๐Ÿ˜€x

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply to

Thanks Peggy!๐Ÿ™‚

AndyD profile image
AndyDGraduate10

Good news... you know the regime... slow and steady :-)

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toAndyD

Slow and steady...I promise!๐Ÿ™‚

Millsie-J profile image
Millsie-J

Brilliant you can get out again Sandra. Enjoy๐Ÿ˜ƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toMillsie-J

Thanks Jacsโ˜บ

JaySeeSkinny profile image
JaySeeSkinnyGraduate10

That really is good news. Slow and steady from now on!

aliboo70 profile image
aliboo70Graduate10

Well done Sandra,brilliant news!๐Ÿ˜Š

Irishprincess profile image
IrishprincessGraduate10

Aw that's brought a smile to my face Sandra. Good news. Hope all feels ok today?

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toIrishprincess

Feeling good today thanks, Irishprincess. Will go out for a repeat run/walk in a couple of days. Slow but sure...!x

Anniemurph profile image
AnniemurphGraduate10

Great news! Hope the recovery runs go well :)

Tomas profile image
TomasGraduate10

Yay! that is so great to read. You've turned the corner, and as long as you're continuing to be gentle to yourself you WILL be back and get to do the runs you love.

very happy for you Sandraj39 :)

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toTomas

Thanks Tomas - it was SO hard not running! I have no choice but to go gently at the moment but as long as the movement is forward and I get back to my running, that is all that matters!๐Ÿ™‚

TurboTortoise profile image
TurboTortoise

Hi Sandra - really sorry to read that you've had a rough time of injury and illness recently. Brilliant that you are recovering though - take those gentle runs very gently indeed for now. x

skysue16 profile image
skysue16Graduate10

Glad that your run/walk thing went well! Best wishes for a continued recovery :)

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