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Trail running with hiking

Got this email from decathlon with tips for trail running with hiking. I really like the sounds of this, as it makes sense. They are talking about the walking sections while doing ultras but I like the thought you have to start somewhere and there is some really good advice in the article about how to train.

kalenji.co.uk/advice/hike-a...

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Thanks, will have a read.

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Interesting reading RFC, thank you !

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It makes perfect sense. thank you :)

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