I seem to have a lot of niggles at the moment, the latest one being headaches I get every time after I run. I have done a bit of reading online about it and there seem to be multiple causes. I do make sure I drink plenty of water on both the day before and during the day after I run so I don't know if it's that. I don't take any water or drink with me though when I run, maybe I should.
Has anyone else experienced this and got any tips?