Since moving from 3 to 4 runs a week, ai have been slowly increasing my total weekly distances. Week 1 - 23 km (7,6,5,5); Week 2 - 25 km (5,5,5,10) and this week so far 19 (6,6,7) and planning a 10km plod tomorrow. Getting good rest on non running days. Keeps life interesting!! How do you keep setting new goals? Maybe a cross country tomorrow for a change and run in the light!!