Back to HM training

[TedG]

Well, after a 11day lay off due to a non-running injury, I set off this morning to see how far I could run before it became uncomfortable.

I did a short steady 4.7k run on Weds to test the waters and all seemed OK but just before I reached the 8k mark this morning, I started feeling some discomfort from the injured shin. Err on the side of caution was the way to go!

Pleased to be back out there though 🤗

Happy running all 🏃🏃‍♀️🏃🏃‍♀️

[MikeJones68 Graduate10]

Glad you are back in your trainers, Ted

[TedG Graduate10 in reply to MikeJones68]

Thanks Mike 😊

[Decker]

Welcome back Ted

[TedG Graduate10 in reply to Decker]

Thanks mate 😊

[Bluebirdrunner Graduate10]

Hi Ted, saw your run..Well done.

Bit more ice and elevation?

Maybe short runs for a week or so while it mends properly?😊xx

[TedG Graduate10 in reply to Bluebirdrunner]

Thanks Jan 😊 I’m icing when I can, the swelling has almost gone but tender around the bone at the impact area.

I’ll be out to do a shortish run on Monday , may even do intervals to see how it stands up 🏃🏃

[ju-ju- Graduate10]

Well done and good call re erring on the side of caution. Take care 😎

[TedG Graduate10 in reply to ju-ju-]

Thanks Ju. I’m going to do some shorter runs til the leg heals properly. I’ve got plenty of time til the GNR 😊

[ChrisAllen1 Graduate10]

Excellent effort Ted

[TedG Graduate10 in reply to ChrisAllen1]

Thanks Chris, I’d be lying if I said it was easy....surprising how you lose it even after 11days. Have to keep at it at my age....a case of use it or lose it! 🤗