After pulling up short 3 weeks ago and having the embarrassment of She Who Must Be Obeyed come fetch me I took a week off to let the old thigh muscle rest a bit. Last week I did 3 x 6 k runs and went out last night to do the same so I finished my 6k but kept going and ended up doing my 5k route too. All in all 11k before home and a shower. Must have been that 1/2 bottle of red wine that did it.
So...: After pulling up short 3 weeks ago and... - Bridge to 10K
So...
Written by
sprior1961
To view profiles and participate in discussions please or .
1 Reply
•
IrishprincessGraduate10
Wise man recognising that she must be obeyed 😊
Well done on the run and also on your achievement of leaving the other half bottle......
Not what you're looking for?
You may also like...
So close but still so happy! 😁
walk then home for a well earned coffee in the garden before school run 😁 have a great day all!
So near yet so far... 🦶🦶🦶
was pleased I was wearing short sleeves, especially as the last part of my route was uphill!
I...
It was going so well!
no issues at all. I always warm up, cool down and stretch post run. Then last week I did my first...
Recovery update - so far
c25k after breaking my ankle last June, but I'm now round about week 5 🥳
Week 5 is problematic for...
So this is where it begins
And so it begins...W1R1 / Parkrun 😃🏃♀️❤️😎
It was all going so well...🙁
Why on earth was that so hard!?!
Not so much BOOM as boom 
