Long time, no see. I'm sorry to have disappeared for so long - the summer has been hot and rainless, and full of work and visitors. And sadly low in running. Apart form taking the Queenager out for couch to five K, of course... and her Dad joined us last week, which means there are now four runners in the family!
Went out determined to do an 8k today, and stopped at five... does Mo Farah get stitch too? Now determined to get three runs done a week - having tested less running, more stress, more food and more drink over a sustained period, my experiment has reliable results: running is good for me and I need it to stay 1) sane 2) slim and 3) happy. I'm really cross with myself for letting things slip. Anyway, Wish me luck guys - I'm off for a 10k in Avignon on Sunday with Kiddo. Kiddo now hammers a 10 k in 42 minutes... I'll just be happy if I get over the finishing line