You can read lots about perceived effort levels - and the HR zones that match each level - but this video says it all, I think. 
youtube.com/watch?v=lTZwnQK...
Perceived effort levels : You can read lots... - Bridge to 10K
Perceived effort levels
Written by
Bazza1234
Graduate10
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IrishprincessGraduate10
That's really useful Bazza. Thanks for posting. Lots of us will be singing "old MacDonald had a farm" on our runs now 😊
_ I believe I know exactly where my 5 different zones are - both from the point of view of breathing and also HR. Not sure at this stage whether that will make me a "better" runner
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