I'm new here - sorry if this has been covere... - Bridge to 10K

Bridge to 10K

16,489 members26,416 posts

I'm new here - sorry if this has been covered a million times already!

AnneDroid profile image
AnneDroidGraduate10
8 Replies

I started C25k in February after a very comfortable 50 years on the Couch. I'm now genuinely utterly astonished to find myself capable of running 5k (as long as it doesn't really involve uphill bits). I've done five Parkruns and think that they're a great invention with such a welcoming atmosphere.

Anyway, my question is:

Should I work on my speed first before bothering to work towards a longer distance?

The fastest I've run 5k so far is 33 minutes 52 seconds (the first time I did it without stopping was on the treadmill and it took 50 minutes!)

Written by
AnneDroid profile image
AnneDroid
Graduate10
To view profiles and participate in discussions please or .
8 Replies
Katie204 profile image
Katie204Graduate10

Hi AnneDroid - I'd say improving either speed or stamina are good goals. What I'd recommend above all, though, is working on your running technique - it's amazing how much you can improve by adjusting your posture or breathing. I did it through "chi running" (chirunning.uk), but there are various similar methods to teach you correct style.

Bazza1234 profile image
Bazza1234Graduate10

Actually - running longer "should" lead you to quicker 5K's. At this stage, what you need is not to aim for running faster - but aim for getting stronger with greater stamina. Increased stamina will allow you to run at a "fast" pace over the distance- thus a shorter 5K time. You probably don't need to increase your running speed - just go to some flat piece of land 400 metres long and see how fast you can run 400 metres -- you will find that your maximum pace over 400 metres is much faster than what your average pace over 5K is. The only problem is that you can't keep it up for 5K :) So you don't need to run faster as such- you need to improve your stamina to allow you to finish a 5K in a quicker time. Two quite different things.

IannodaTruffe profile image
IannodaTruffeGraduate10

I am in Bazza's camp. To run faster, run longer.

Not only will your general condition improve, but you will know that you are capable of running well in excess of 5K, which helps with the psychology off pushing yourself, when aiming for speed. A varied training programme, including intervals and distance work, will return benefits in all departments. Remember to keep the increase in your weekly mileage within the 10% rule.

Curlygurly2 profile image
Curlygurly2Graduate10

You could do longer runs, and yes they will help, but you could also do some intervals, nice short hard runs...try "Speed" with Laura, or use week 1 sprinting in the running bits and running slowly in the walk bits.

ju-ju- profile image
ju-ju-Graduate10

Well done, you are doing just brilliantly. My question to you is- what do you want to achieve? Do you want to be able to run longer or shorter faster? For most of us it's ultimately both but I went for distance first as that was more satisfying for me. 😎

AnneDroid profile image
AnneDroidGraduate10 in reply to ju-ju-

Thanks. Sorry for the delay in replying. Was on my hols!

I think what I'd be happy with - at least for the remainder of 2016 - is to consolidate running 5k without thinking I'm about to die. :) Also, I feel I can fit running for half an hour or so several times a week into my life quite easily.

But everyone I know tells me that I will find myself wanting to run further and my brother wants me to do a 10k with him. So that might be for 2017...

misswobble profile image
misswobbleGraduate10

Running up hills and or slopes is great exercise. Helps shred the mid section and increases puff ☺

runswithdogs profile image
runswithdogsGraduate10

Depends what you like, some folks prefer fast, others prefer long. Or both. Keeps things interesting, and a mix of running can fit nicely into a schedule when you're flexible.

Not what you're looking for?

You may also like...

Looking to push beyond Couch To 5K

I completed Couch To 5K in June 2018 managing 30 minutes (but not 5K). I then dropped off the pace...

Hi! Am I crazy?

So last Saturday I ran my first 5k in a park run. I made it to the end (with a minute of walking in...

Goodness me!! I wasn't expecting that this morning.... 6k 😃

I am working my way through roseabi's wonderful bridging plan at the moment. I reached my first 5k...

The new shoes done good...

Well, I don't know if it was psychological, or if the stars somehow aligned, but my shiny new...

Week 4 of the Magic Plan ✅. There is sometimes satisfaction in reining yourself in 😃.

I ran my final run of week 4 this morning on ju-ju's 60 minute plan. Due to a rather gruelling...