Bridge to 10K
4,659 members5,043 posts

Improving your 10K

I found this webpage and think it is quite good

It is more aimed at those who can "run" 10K and now want to "race" it. I think that if the general spirit is followed it would be a good strategy for those wanting to improve their 10K - run it stronger - rather than to necessarily race it.

1 Reply

Thanks for sharing, this looks really good.....


You may also like...