Improving your 10K

[Bazza1234]

I found this webpage and think it is quite good

strengthrunning.com/2016/06...

It is more aimed at those who can "run" 10K and now want to "race" it. I think that if the general spirit is followed it would be a good strategy for those wanting to improve their 10K - run it stronger - rather than to necessarily race it.

[ju-ju- Graduate10]

Thanks for sharing, this looks really good.....