It is more aimed at those who can "run" 10K and now want to "race" it. I think that if the general spirit is followed it would be a good strategy for those wanting to improve their 10K - run it stronger - rather than to necessarily race it.
Written by
Bazza1234
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.