While at my Dad last week the sitting to standing test was on his local news. We both had a go and I realised we were probably not far off the same level. There is just no Stregnth in my core to help me slowly get to the ground then bring myself back to standing. Now I understand my Dad who is in his 80's and does no stretching or core work might struggle a little but I was surprised at my lack of ability and I've added it into my new 12 week training plan. I was thinking of just trying to do it on a daily basis.
But although I can find many articles about what the test is I cannot find exactly what to do to make my results better. Anyone got any ideas?