Consistency

Well 3rd 10k completed this morning in 1 hour 7mins 09 secs, all splits under 7min per km,  final km in 6 min 28... 

Liking the longer runs , yeah would like to faster but for now consistency is my middle name  

Next step is going to be 12k after a cut back recovery week , still having to occasionally pinch myself at running the distance and duration  

[Irishprincess Graduate10]

That's brilliant Rob! A fab time and a 6.28 split! You're on a roll. And methinks consistency is perfect.

[Hidden in reply to Irishprincess]

Thanks Irishprincess    finding I settle into the run quicker  now 

[JaySeeSkinny Graduate10]

Now you've finally cracked the 10k there's no stopping you! Brilliant, and the times are great too. 

[Hidden in reply to JaySeeSkinny]

Thanks JaySeeSkinny  , looks like we finally have spring too , such a great time of year to run  

[poppypug Graduate10]

Great stuff Rob, its all going nicely

Well done ! xxx

[Hidden in reply to poppypug]

Thanks poppypug   am very happy with progress

How's things with you xxx

[poppypug Graduate10]

Im fine thanks Rob xxx 

Im going out tomorrow. I limit my runs to 2 a week at the moment so as not to risk injury with me just coming back from my calf and the dreaded lurgy ! xxx

[Hidden in reply to poppypug]

Aww great stuff poppy , yes gradual build up is the best way to go, you will be firing on all cylinders again soon xxx

[poppypug Graduate10]

Thanks Rob xxx

[aliboo70 Graduate10]

yay Rob thats fantastic! well done !

[Hidden in reply to aliboo70]

Thanks aliboo70   

[Sandraj39 Graduate10]

Well done, Rob! You are doing so well  - that really is a fab time! Good luck with the 12k too😀.

[Hidden in reply to Sandraj39]

Thanks Sandraj39  anytime under 1 hour 10 I am very happy with

Was very tempted to push on and do 12 today but sticking to my plan  

[Sandraj39 Graduate10 in reply to Hidden]

Very wise! I am yet to push past the magic 10k myself! 

[Oldfloss Administrator 60minGraduate]

Brilliant you...no stopping you...

[Hidden in reply to Oldfloss]

Thanks Oldfloss   focused on my goal of 10 miles which is just over 16km , if I follow my plan should get there in about 10 -12 weeks 😊

[John_W Graduate10]

Wow, Rob, brilliant progress!

Well done fella

John

[Hidden in reply to John_W]

Thanks John_W  

[Curlygurly2 Graduate10]

That's brilliant well done Rob. Very sensible plan too xx

[Hidden in reply to Curlygurly2]

Thanks Curlygurly2  

[Anniemurph Graduate10]

Wow, impressive, especially that final split!  Keep it up

[Hidden in reply to Anniemurph]

Thanks Anniemurph   it is a work in progress  

[laurav33 Graduate10]

Really well done! And thanks for your comment on my post. I think I'll try to get at least one 10k until my belt before my race Would be good to know that I've been able to do it twice over.