Magnesium..... Spray or Oral

[Justme13]

I've been getting my magnesium from a spray. I was thinking of trying oral magnesium. Does anyone know which is better for osteoporosis?Thanks.

[Teriparatide2024]

I use ‘Remag’ - a liquid solution. Comes in a blue bottle. I was told it was easier for the body to absorb, and is less problematic for the digestive system.

I wonder if anyone else here has this……

[Justme13 in reply to Teriparatide2024]

Thanks. Where did you get it?

[Teriparatide2024 in reply to Justme13]

botanicahealth.co.uk

[Teriparatide2024 in reply to Justme13]

botanicahealth.co.uk

[Justme13 in reply to Teriparatide2024]

Thanks

[Kaarina]

I use the spray. I found the tabs did not really agree with me.

[CinnamonRose]

I take Magnesium from Wild Nutrition, it's farm grown rather than lab, I don't know if it makes any difference whether it's food or lab grown but it's one less synthetic supplement that I'm taking. I have a subscription so it comes every month, the first order it comes in a glass bottle, then afterwards it's a refill.

[Justme13 in reply to CinnamonRose]

Thanks