Should I still take k2 . : I have stopped taking... - Bone Health

Bone Health

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Should I still take k2 .

Glasgow22 profile image

I have stopped taking extra calcium as I have enough in my diet.

4 Replies

Vitamin K2 helps direct calcium to the bones, so is considered a helpful supplement to take, regardless of whether you get calcium from diet and/or supplements.

Glasgow22 profile image
Glasgow22 in reply to Met00

Ok thanks.

I understand that vitamins D3 and K2-7 are essential to aid the absorbtion of calcium into the bones.

Can't hurt, might help imo.

~wbic, member bonehealth forum

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