Should I still take k2 .

[Glasgow22]

I have stopped taking extra calcium as I have enough in my diet.

[Met00]

Vitamin K2 helps direct calcium to the bones, so is considered a helpful supplement to take, regardless of whether you get calcium from diet and/or supplements.

[Glasgow22 in reply to Met00]

Ok thanks.

[t1gernidster]

I understand that vitamins D3 and K2-7 are essential to aid the absorbtion of calcium into the bones.