Hi
I was previously taking k2 mk7 in a capsule, 120ug. Took it with breakfast. Think I read not to take in the evening due to risk of insomnia.
I just bought BetterYou spray from H&B as it was on sale, vastly reduced.
Now, this is 180ug, apparently recommended dose per day. Take 3 sprays a day.
Does anyone take all 3 sprays together, say with breakfast?
Must I take it at 3 separate occasions.....with meals? Alone? With D3?
As I took 120ug capsule previously, maybe I could take 2 sprays a.m. and one at lunch?
Any users of the spray offer advice?
Thanks.