My Vit D was tested via Medichecks October 2018 and was 54.7 nmol/l - ref: 50 - 200.
I used Delux spray at 3000iu per day, with K, calcium and magnesium for 3 months.
Recent NHS test = 54 nmol/l. (No ref range, but a note said that 36 to 60 nmol/l is adequate.)
So, it has not gone up at all!!! WHY?! Have I not taken a strong enough dose do you think?
I already have osteoporosis.
Thanks.
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My vitamin D always decreases in winter so maybe the spray you were using has kept it up not that it made no difference.
Best/fm
I’m not familiar with vit D3 in spray form. I generally use Drs Best D3, 5000 IU capsules in winter and 2000 IU the rest of the year, depending on my blood level at the time. I have it checked twice a year. I aim for approximately 140 to 170 nmol/L vit D blood level.
I don't find swallowing capsules easy, so it has to be spray or drops. I was worried my level would be too high! It seems I have a long way to go!
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