My Vit D was tested via Medichecks October 2018 and was 54.7 nmol/l - ref: 50 - 200.
I used Delux spray at 3000iu per day, with K, calcium and magnesium for 3 months.
Recent NHS test = 54 nmol/l. (No ref range, but a note said that 36 to 60 nmol/l is adequate.)
So, it has not gone up at all!!! WHY?! Have I not taken a strong enough dose do you think?
I already have osteoporosis.
Thanks.