Bone health

So I confessed to the doctor yesterday I was not taking the Fosavance weekly. So we agreed to take a monthly tablet problem with this is you fast for over an hour after taking it but its better than weekly. I also got Calcichew to take. However he did tell me while all these thing strengthen the bones they wont stop a fracture. Anyone can fall and have a fracture depending on way they fall rather than density. He also recommended increasing dairy intake and walking.