I'm 50 with Osteoporosis and understand there have been really positive studies completed on bone density improvement from eating prunes each day. However the suggested daily amount seems to vary.
I started eating them a few days ago & it certainly helps with the problem I was having going to the loo (since taking calcium tablets with vit D and alendronic acid).
Does anyone know how many I should eat though please and if it needs to be every day or would every other day be ok (don't want to overdo it!)?