What strength pills does anyone take? My NHS Vitamin D pills don’t contain any K2. RDA seems to vary according to article I read. Also wondering about whether to take magnesium.
I am on an AA holiday after being on it for about 3 years. Recent dexa scan showed improvement and GP happy for me to come off. Was working hard on diet and exercise but had terrible fall in garden on concrete over 2 weeks ago and agony off and on ever since. V slow improvement and Osteopath so good. She pressed for x ray which showed no new but Old fractures in lumbar vertebrae and lower not in good shape as hoped.
Will now ask GP to refer me to specialist. Think that may be rheumatologist? Don’t want to go back on bisphosphenates. Feeling quite discouraged but at least I know now.
Best wishes to all