JOINTS I would be grateful if somebody could tell me the best Calcium to use. I took Calcium d3. and it left me very consipated. I am also on Nexium 20mgs got it down from 40mgs which I take at night. I wish I could get off it altogether. Dr said I need it and wasnt pleased I got it down to 20mgs on my own. I know it doesnt help bones, I have a hiatus hernia, I would be delighted if anybody has knowledge on this. Thanks for this wonderful post and help for us with OP. thanks again.