Anybody got any ideas of a good magnesium I can take? I'm getting a lot of muscle problems now and weakness and although I've started to change my diet I really believe I'm probably magnesium deficient and statins are causing some of these issues..
I've read a bit about magnesium citrate and glycinate and see that glycinate is a lot easier on the stomach and easier to absorb.
So that's the one I've been looking at .
But just wanted others opinions who may know more?
Alot of people in the heart society recommend it because most Americans and us guys are are severely depleted in it.