Hello everyone. Today I am 4 weeks post op. In some ways it feels like a lifetime ago and others just yesterday. Given everything my body has been through I cannot believe how well I feel and actually, at the risk of being too modest, how well I look. My BMI is 25 (something it hasn't been previously this century), I'm out walking more or less everyday now and its totally pain free; I'm back in the kitchen doing some of the cooking (albeit with assistance, I still can't lift anything heavy, but I can peel, slice, dice and stir), I'm off all of the painkillers, and slowly life is beginning to feel a bit more 'normal' or perhaps more accurately 'new normal'. I know its still early days and not everything is at it should be, or I want it to be. A good night's sleep remains something of an unrealised dream, I still have lots of little twinges as a result of the op, I get tired more easily than was the case before, it still takes me too long to get dressed in the morning (I will never get back the hours spent putting on and taking off the loathed compression stockings), I can't drive just yet and, by choice, I'm still alcohol free (although red wine is increasingly easing its way into my subconscious mind). But given where I was, these are minor inconveniences
So not looking for any advice today, just sharing a milestone. Have a great day.
Steve
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stevejb1810
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Well done Steve, it sounds as if you are still doing well. I am 5 1/2 months post op and now wish I had kept some kind of journal to track my progress although I did post on here quite a lot as I found it quite cathartic.
I agree re those blooming socks!! I also remember having to use my 'hug' pillow when getting up off the loo, bed and settee!!
I wish I had been a little more careful with my food as I lost a lot of weight before diagnosis but then had a stroke which killed off my enthusiasm, I will have to start again and hopefully get back into the good habits.
You will get lots of aches and pains, I went 6 weeks and was feeling great, saw the surgeon who discharged me and was given the go ahead to drive again. I then had weeks of pain (oh how it hurt) but after stopping and starting moving again all eventually worked out.
Life is good (so much better) post op just take each day at a time and as I always say listen to your body.
Good to hear your doing OK Steve, onwards and upwards.
Steve you seem to be recovering well were you fit going in for your surgery did you lose wait eat well all the pre advise about going for surgery there seems to be a lot off miss information about with some people not getting the best information before hand I know everyone is different any positive feedback wecolmed thanks len 123
Hello Len. My situation was somewhat unusual in that I was admitted to the cardiac ward straight from my angiogram so I had no time to prepare myself (physically or mentally). I was a bit overweight but actually put on weight while waiting for the op (I was in hospital for a week before the op and the hospital menu was not what one might call healthy - they did great sponge puds and custard for example!). That said, going into all of it, my basic level of health was pretty good and I had no other underlying health issues. My diet was pretty good in that I ate a lot of fruit and veg, but probably did eat too much sugar and fat - its a lot better now. Even before the op I was reasonably active and walked a lot (I walk more now, however).
There is no doubt that the fitter and healthier you are before the op the better your recovery is likely to be, and if you have the opportunity to 'improve' your basic level of health beforehand you really should take that opportunity. There is always going to a limit to what you can do beforehand, and a lot will depend on your starting point and the amount of time you have. I had a week in hospital so no time at all!
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