Hello

I am new here but been on a journey the last 3 months working on myself mentally and physically. I was diagnosed with type 2 diabetes 2 years ago and have realised that this disease will kill me unless I do something about it. I have always been overweight since I was 16 and now at almost 50 i am nolonger obsese but i am still fat. I have always been susceptible to depression and during covid I started with anxiety too. Taking time out to work on myself with all of life demands has been tough but I really need to make changes.