ADELE’S DIET - Who wants to try?

[EvaMagg]

Hey lovely people. I am trying Sirt diet. It’s my day 3. I put more info on my YouTube: youtu.be/So1ek57HVns(Not working as expected?)

[HealthBuddyMelissa]

This is not a healthy diet and Adelle will probably put weight back on unless she learns to make the changes needed for long term success.

[HealthBuddyMelissa in reply to HealthBuddyMelissa]

healthline.com/nutrition/si...

[EvaMagg in reply to HealthBuddyMelissa]

Hey Melissa, Thank you for taking your time and commenting. I am a yoyo dieter. I have always been struggling with my weight. Up and Down like a swing. I think that even the worse weight loss diet is better than eating pizza at 3am (me 2 weeks ago). I read the article, thank you.

Adele really inspired me. I noticed that after a week on this diet my stomach has shrunk and I keep reaching for healthy foods. Let's see as it might injected a healthy lifestyle in me. Or maybe it's just Adele who looks incredible,.... xx

How is your journey? are you currently dieting?

[HealthBuddyMelissa in reply to EvaMagg]

If this lifestyle of eating helps you get your bad eating habits under control, then yes it would be a very good thing. However, when you limit yourself to only certain foods you are depriving your body of much-needed nutrients. These types of diets are rarely successful long term. What is the long term? Well, I guess everyone would have their definition of that, but articles I read long term is after 5 years, at most, the weight is put back on and usually more because the healthy eating habits needed to make the real sustaining change were not learned.

As for me, I refuse to call it a diet. I am making lifestyle and eating habit changes for long term success.