not comfortable in my body

I have had body issues for a minute. Nothing seems to be good enough for me. I go to the gym and try to eat “better” but I always end up looking in the mirror unsatisfied. I don’t know what to do.

[HealthBuddyMelissa]

You have to change what you see. If you are going to the gym regularly and eating better you must be noticing some positive changes in your body. Maybe your clothes fit better or you can notice some muscles starting to form. Body image is something a lot of people struggle with. Start small with positive affirmations every time you look in the mirror and remember the process to get where you want to be physically is a marathon not a sprint.