Joined Noom 6 days ago. I have done well with the app, and I have lost 2-1/2 pounds. But I am hungry and tired of celery for a snack. I want ice cream.
I am new... joined Noom: Joined Noom 6 days... - Beyond Body Size
I am new... joined Noom
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MMoth
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Your carb addicted it should get better in 10-16 days
White carbs are awful for us they spike out insulin and make us crave more so to stop the hunger you have to keep to good carbs avoid too much I’ve cream cake chocolate white bread and pasta
I did keto for a year and it taught me a lot I switched to WW as I can’t eat high fat as ibs
I’m rarely hungry I exercise loads and have lost 2 stone 4 lbs in 5 months and 47 inches
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