Diet plan suggestions please! Ready to look and feel better

[lkastla]

I am 20 years old, 5’6”, and 175 pounds. I do not eat right at all, and I am not very active, haven’t ever really been. I’ve struggled with weight my whole life and I’m ready for a lifestyle change! Health problems related to weight run in my family, and I’d like to take all steps necessary to avoid them. I also wouldn’t mind seeing my body at its best while I’m young.

[hrand00]

Look into the Zone Diet. It’s all about weighing and measuring, and it’s more food than people think. It can be confusing at first with learning the blocks, but I lose weight (when I actually follow it)