Diet plan suggestions please! Ready to lo... - Beyond Body Size

Beyond Body Size
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Diet plan suggestions please! Ready to look and feel better


I am 20 years old, 5’6”, and 175 pounds. I do not eat right at all, and I am not very active, haven’t ever really been. I’ve struggled with weight my whole life and I’m ready for a lifestyle change! Health problems related to weight run in my family, and I’d like to take all steps necessary to avoid them. I also wouldn’t mind seeing my body at its best while I’m young.

3 Replies

Look into the Zone Diet. It’s all about weighing and measuring, and it’s more food than people think. It can be confusing at first with learning the blocks, but I lose weight (when I actually follow it)

Enjoy what you eat, and eat real food



Removing the fat from meat and dairy is detrimental because it causes over-stimulation of the hormone insulin for instance, as does processing baked beans.