Diet plan suggestions please! Ready to lo... - Beyond Body Size

Beyond Body Size
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Diet plan suggestions please! Ready to look and feel better

lkastla
lkastla

I am 20 years old, 5’6”, and 175 pounds. I do not eat right at all, and I am not very active, haven’t ever really been. I’ve struggled with weight my whole life and I’m ready for a lifestyle change! Health problems related to weight run in my family, and I’d like to take all steps necessary to avoid them. I also wouldn’t mind seeing my body at its best while I’m young.

3 Replies
oldestnewest

Look into the Zone Diet. It’s all about weighing and measuring, and it’s more food than people think. It can be confusing at first with learning the blocks, but I lose weight (when I actually follow it)

Enjoy what you eat, and eat real food

See phcuk.org/wp-content/upload...

and phcuk.org/wp-content/upload...

Removing the fat from meat and dairy is detrimental because it causes over-stimulation of the hormone insulin for instance, as does processing baked beans.