how can I lose 12 kilos ?

[Gaya3]

I am 45 years, 60 kilos and 5 feet. I want to lose 12 kilos. But I do not have will power. Please help!

[suramo]

@Gaya3

just two or three important suggestions.

Take less carbs. < 100 G per day.

at least 30% Less calories than required.

Take good fats co, vco, evoo and ghee liberally.

[diane5]

Set a goal. Start with 5 pounds, then a special reward. Reward yourself with a new piece of clothing or something special. Keep going forward, set another goal and then another.