chair exercises

[klazien]

Today for the first time I did the armchair yoga exercises that are on U-tube and only managed to do half because it was very tiring for me. But they are exercises which I can do because one does not have to stand which I cannot do anymore.

Thank you to the person who mentioned these exercises on this forum.

[Libra7]

So pleased you enjoyed them. Th ey’re really fun to do and even if you only get half way through it’s of great benefit.