Exercise, exercise, exercise!: All Ataxians are... - Ataxia UK

Ataxia UK

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Exercise, exercise, exercise!

Libra7 profile image
11 Replies

All Ataxians are told that the only treatment for our condition is exercise. Exercise can lead to a slowing down of symptoms or even keep them in a plateau. With this in mind I was helped by a personal trainer at a local gym each week, went to a weekly exercise class and carried out a programme of daily exercises at home. Unfortunately the Coronavirus has put a stop to all but the exercises I do at home. However I was lucky enough to meet Tessa Guy who taught me (backed up by scientific evidence) that if you follow a programme of exercises in the mind it is almost as beneficial as actually doing them physically. Her web site is wwwinmindinbody.com and for all of us who would find it impossible for instance to do star jumps this is a great way to continue to exercise. Give it a try!

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Libra7 profile image
Libra7
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11 Replies
pinjem profile image
pinjem

Imagining anything beneficial can be posiitive.

february profile image
february

Thank you for that important information!!! ;o)

PatsyIpswich profile image
PatsyIpswich

I tried wwwinmindinbody.com but itsays site cant be reached :(

Libra7 profile image
Libra7 in reply toPatsyIpswich

That’s strange cos I’ve just accessed it! I would try again because it’s really worth pursuing.

PatsyIpswich profile image
PatsyIpswich

will do

PatsyIpswich profile image
PatsyIpswich

i copy and pasted / need a dot after www me thinks

Libra7 profile image
Libra7

Oh! You’re probably right!

PatsyIpswich profile image
PatsyIpswich

Yes That didn’t work thank you but still in my things to do list

Libra7 profile image
Libra7 in reply toPatsyIpswich

Actually when I access the site I leave out www altogether. Perhaps give that a try.

PatsyIpswich profile image
PatsyIpswich

yes if I'd copied and pasted without the www, that would have worked. thanks

aburt449 profile image
aburt449

Not been to the gym for over a year now as my last session put me to bed for 4 days! So now I've tried to do some light exercises at home( sit ups, stretching). All in a slow pace. After 3 minutes I started to experience fuzziness in my head and legs, couldn't breath properly. 😕

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