Scary when this happens

[LOVELY_1]

Every now and then when I bend my leg to go down a step my thigh gives out or rather the strength in my muscle in my thigh lets me down and I fall.

Does anyone else have this problem?

[neta]

Going downstairs is very complex move. Do you hold on to a bannister? Try using 2 hands or taking someones arm or practice a lot on a less imposing staircase if that exists.xxx N

[Litty]

I find this too and all you can do is strengthen your legs as much as you can. By the settee I try to practise getting up and down and on the stairs I hold on and practise going up a step. When alone to be safe I go backwards. Hold on well if worried to stop falling : )

[DesRay57]

What I am finding out there can be so many different types of mobility issues with Ataxia. I I am diagnosed with C.A. Stress with me with communication with Ataxia U.K can worsen Ataxia symptoms who was a big help on giving some advice. Recently I had total paralysis of my legs which was diagnosed as symptoms of C.A. and anxiety said A&E.

[anihol]

I have that problem with my knees. I bet it happens when you are not concentrating on what you are doing and the message isn't sent to your thigh to take the strain. Nerves I hate them.

[Jay1972]

With me, it's my knees. They don't seem to lock properly from time to time. It's not too bad if one goes as I use a walker but if both go at the same time, the consequences are awful.

[Cuds]

Hi,

as you can see lots of people have the same problem! Going down stairs is always worse than going up as the muscle groups controlling those movements are different. As Libby sys, going down stairs backwards is often easier as you have more control. If you are not receiving physiotherapy ask if you can be referred for some hydrotherapy or leg strengthening exercises. The thigh muscles help lock your knee in place so these are the ones you want to ask about strengthening. Some areas also do fall prevention classes, often aimed at older people, but the strategies they provide may be helpful!

Good luck.