Lets Share Exercises We Do!

[foffee11]

Its that time of year for sharing, so why not share an exercises that makes us feel better, here's mine hold one leg out and make crazy 8 circles with it. Then do the other leg. 3 times each, whats your tip

[HarryB Administrator]

Hi foffee11

I am delighted you have found an exercise that is suitable for you!

I do Pilates most days which I have found very useful. However I am reluctant to share the exercises I do and find helpful for my ataxia, not because I don't want to but because one exercise does not suit all. Everyone has different levels of ability (for different reasons) and I don't want to risk anyone hurting themselves.

I would encourage everyone to see a physiotherapist, at least to get tips and advice on exercises that are suitable to them.

Best wishes

Harriet

[foffee11 in reply to HarryB]

Oh o k I never thought of that

[Pec2884]

I like your vibe Fofee. Brings on a smile and seeing the weather is great at the moment ( in SA not U.K.) will get going on a short cycle.

[foffee11]

tHANKS THERE ARE SO MANY EXERCISES i WAS JUST LOKING FOR TIPS