Opticians keep your pupilary [pd] the distance between your pupils secret in the hope you will buy there expensive glases but you can easily measure it yourself and buy glasses online from your prescription for a fraction of the price
The online opticians tell you to put a ruler on your nose and get a friend to read out the distance between your pupils in fact this is how vision express once did it on me but I have found I couldn’t keep my eyes still so I have found another way of doing it that I think is more accurate.
Hold a mm ruler on your forehead just above your eyes hold a digital camera at arms length and take a photo transfer it to your pc zoom in to your eyes and the ruler and take the measurement this is your reading or close pd and according to the majority of websites to get your distance pd add 3mm to it.
I hope this helps people.