What are the Natural Methods To improving Lungs Function?

[elizabethbrownall]

Recent years, people are mostly suffering from lungs related health issues, lots of people are lost their lives, So any natural methods available to improving lungs function?. Kindly share your ideas.

[Bevvy]

Exercise as much as possible. If you have additional disabilities that might mean chair exercise, or gentle short walks, even gentle walks in swimming pool.Attending a Pulmonary Rehab course is very useful. There you do an hour of graded exercise under watchful eye of specialist physio’s. You learn that out of breath is normal when exercising and when to stop and rest.

Ask gp to attend course.

[elizabethbrownall in reply to Bevvy]

Thanks for your useful tips.

[Tryfan]

Breathing exercises can often be difficult to explain. May I suggest that look on You Tube for Tai Chi breathing, box breathing and alternate nostril breathing. If you search on my name there may well be posts that I have submitted on Tai Chi breathing in the past.

[elizabethbrownall in reply to Tryfan]

I will try to watch Tai chi breathing youtube video

[Ergendl]

Singing using the diaphragm is very useful. The British Lung Foundation website has a page where you can look up your local singing for lung health group. Some of these will be running again, like mine, following risk assessment protocols for keeping people safe.