Turmeric saga

[rubyred777]

Hi everyone

Just a little addition to our turmeric info.Regularly drinking turmeric tea can

ease joint pain better than aspirin, ibuprofen or naproxen. How? By shutting

down pain-triggering hormones. 2 cups daily.

Hope everyone is keeping warm and well.How many of us are fighting the flu?

I for one. Achey and chills all week.

Take care

Rubyxx

[Sokrackers]

His Ruby

I could do with some now! Been to body pump with the young lassies. Who said age is only a number? Will be back at the gym Sunday for my Kettlebells. For all you doubters it's worth it (even though I sit down for most of it and don't do any weights. I'm the granny of the class but I love it!

Love to all

[rubyred777 in reply to Sokrackers]

Hey lady

Your not overdoing it are you?

Its great Your out there exercising and enjoying it.. You go girl! No more cramps?

Later

Rubyxx 😊

[Sokrackers in reply to rubyred777]

Hi Ruby

I typed up a lengthy reply and it disappeared but no not overdoing it just having fun. My body is buzzing surely I must sleep tonight. Every night I turn and see the clock 20 or 30 mins later no wonder I'm tired. Can't wait for Sunday.

I'm enjoying it whilst I can.

Xxx

[punkyb in reply to Sokrackers]

What's a kettlebell?

[Sokrackers in reply to punkyb]

It really looks like an old fashioned kettle but they come in different weights you use them to exercise

[punkyb in reply to Sokrackers]

Okay Thanks!

[itsBAme]

mnn.com/food/healthy-eating...

[itsBAme]

sunwarrior.com/news/11-heal...

[rubyred777]

Thanks ItsBAme

Good info. Turmeric is pretty amazing stuff.I've been doing some reading about pomegranate too. Thats a big cancer fighter. Theres alot of good stuff out there.

Rubyxx

[Maximonkey]

Hi Ruby, where do I buy Turmeric tea? or do I just add the Turmeric to ordinary tea? take care and keep up the recommendations. Maximonkey

[rubyred777 in reply to Maximonkey]

Hi maximonkey,

I myself haven't used the tea bags.

They have them on line. Even some with ginger. Or they also have ideas to make it yourself. I'm going to order some tea bags.

Let me know how you like it.

Rubyxx 😊

[onamission]

I could do with this in tablet form I can't drink tea but love coffee my daughter cooks with lots of Turmeric.

[rubyred777]

Tablets are good. I also have a salt shaker with turmeric and black pepper in it.

That works out well also. Remember black pepper helps it be absorbed better. Have a great day

Rubyxx 😊

[punkyb]

I just learned about the properties of Jicama and Ginger root. I have made tea of Ginger root and it is good.... How do you make /get turmeric for tea? I have only used it as a spice....

[rubyred777 in reply to punkyb]

You can order tea bags on line. Or make your own. I use the pills myself. I have never tried the tea bags. Let me know if you try them.

Rubyxx 😊

[punkyb in reply to rubyred777]

I just asked my friend and she said the health store in our area does not have it but I will check around and get some...I will tell you how it works. I found that Whole foods market carries it in raw form.... p.s. I found that Whole foods market carries it in raw form....