Turmeric and garlic

I'm going to Holland and Barrett tomorrow as they've their cent sale on. Going to get turmeric, I've seen a few of you mention it here and garlic. Anything else anyone would recommend? I'm taking a multivitamin and omega 3 oils also

[megannell]

" I also use cinnamon...that's good for us..be intrested in how your getting on with the garlic and turmeric...Good luck..Megan."

[stilltruckin]

ncbi.nlm.nih.gov/pmc/articl...

hollandandbarrett.com/shop/...

[Hidden]

Try galic 2 cloves lemon half Cinaman stick half cloves and I only know it as elesse about 4 they are green small and about two tea spines of auger boil and simmer until elesse open or becomes soft and you can brack them with a spoon about a cup full of water stran and drink very good for you but do not tast nice good for colds flu throt infection coughs stomac up set try

[Mo13]

Let us know what you get. Zinc is another good one to add to the cocktail I believe.

[snappy1 in reply to Mo13]

thank you, i'm getting magnesium spray, but knew there was another one missing

[Bryju124]

Vitamin A 8000iu

[Swerv]

Make your Turmeric into a paste, it is much easier to digest plus it ensures you add the right amount of black pepper. Adding black pepper increases the bio availability by up to 2,000%.

turmericlife.com.au/turmeri...

Merv

[Jeanielee1 in reply to Swerv]

Merv are you still using the tumeric paste, and if so have you seen an improvement ?

[rubyred777]

Guess you've bought your vitamins by now. Would be curious to know, what did you end up getting?

Rubyxx 😊