I am a 43 year old mum of two. I find I am now in more pain than ever and all I am prescribed is morphine and nerve block meds. These are causing more issues and now I need surgery to correct my insides. I am overweight having not lost the baby fat from my 4 1/2 year daughter. i not only never kicked the baby fat but added 3 stone! I have prolapses so can't do anything that puts stain on these (this is what I need surgery on). My knees hurt a lot and I am told I have reactive RA! Last summer I started taking walks on the cliff path to lose weight and this caused my second prolapse so even that is too strenuous. Other than starve myself does anyone know of any exercises I can do to help me lose weight as well as help the osteoporosis I have had in my hips and lower back since I was 20 (prednisolone for asthma caused this). I also recently had surgery on my cervical spine where i had prloapsed discs and hope they can do another operation on my lumber spine where I have more prolapsed discs. Please help. I don't want to pass my bad body image on to my daughter.