I am feeling low after having had a bipolar episode over the summer. Triggered by Brexit of all things - but exacerbated by breastfeeding and the wear and loneliness of caring for two small children. I feel I need to go on some antidepressants to help lift my mood but I'm afraid that they might stimulate me to go high again. Will my low mood lift by itself? What can I do to help myself without drugs? Thanks for any suggestions.