random attacks.....

[curt67]

hi all new to this so hard what to say but here goes.i been having panic and anxiety attacks for about a year now. i get the feeling that it will never end,which brings it on my panic attacks, and i get hot flushes and going to the toilet a lot.seems that i need to keep my self occupied to keep the thought out of my head,i could be ok one minute then then boom i get stressed.on tablets which were helping but over the past few weeks seems like there doing nothing to help.

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Hi that sounds really horrible for you...it can help just to remember that what you have experienced already is all there is, nothing more will happen despite the feeling that there may be some terrible end result.

The fear you feel can lessen if you can just let it happen, not struggling against the fear, rather just allowing it

I know that sounds impossible but it works...by just going with the fear you do not add more anxiety/adrenalin .....I suffered panic attacks for years but it was only when I learned to greet the panic by not being afraid of the fear, remembering that nothing more will happen that they ceased.

Perhaps if you think about being at the edge of the sea and a huge wave comes..if you try to face it you will be knocked over but if you turn your back to it you can go with it and land safely on the beach.

Good luck...

Babushka

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Wonder of wonders, Babushka, you are so right.

curt. See the reply I have just posted on pat's blog. "Anxiety and Panic symptoms". It says virtually the same as Babushka's. Good luck. Regards. jonathan.

[curt67]

thanks bubushka will try it.feel better talking bout it aswell always someone here to talk and cheers jonathan will have a look.