Im doing a bit research today on foods that make us anxious and foods that we find calming! Having read some things, its obvious that we should avoid caffeine and alcohol, whilst eating more fruit and veg. I also find having a large protein meal in the morning such as a fry up will make me very tired and stressed through out the day, hence increasing my anxiety levels. I also drink a lot of water with sugar free flavouring. I was wondering if anyone has an idea of an alternative extract I can add to water to make it taste nicer. I drink at least 2-3 litres of water a day so I find it very boring drinking it on its own. Half a litre of water in the morning is very therapeutic for me. I find it very calming. This may be because it is fuelling the body to set me up for the day.
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