Does anyone have constant anxiety with fragmented thinking?

[southglos]

when you get anxious it becomes difficult to see things clearly and your mind jumps around like a spinning top .When in the grip of an anxiety attack your mind goes at ten to the dozen with rapid thought patterns and it feeds upon itself. It is hard but important that you find something that works for you to allow you to decrease the anxiety level to something more manageable. Something that you enjoy that is not a task you must do. As your brain becomes engrossed in the activty even if just watching a soap you will find that you start to relax. The important thing is not to sit there and say I will relax I will relax that is counterproductive kind of like feeding wood to a fire and wondering why it does not go out.

[Hidden]

I don't have anxiety attacks. I have constant underlying anxiety with associated fragmented thoughts.