Ashwagandha

[Kevo1]

Hi all. Wondered if anyone has tried ashwaganda for anxiety. Thought I'd give it a try after reading user reviews. To supplement my prescription. Like most of us, looking for bit of release from anxiety and stress. Any thoughts appreciated

[Aptree]

Yes I take this and find it really does help

Love that it’s natural

Def give it a try

Just read to make sure you are ok to take it

[Kevo1 in reply to Aptree]

Yes first thing I did, nothing flagged up. Ty for your advice

[mydogs]

hi kevo1 I tried it for Five days thought it would help my acute anxiety depression made my head ache and bad cramps in my stomach read my previous posts from another member wish you luck and success x

[Kevo1 in reply to mydogs]

Ty. I'll see how it goes. Things like this can be hit or miss can't they. No adverse side effects yet, but early days. Just trying to find release really.

[mydogs]

Really hope they work for you .I have just sent for lions mane same principle but not as harsh. Try looking on British Supplements site very informative and great customer care.

[Kevo1 in reply to mydogs]

Oh ty for that advice. I'll give it a look. 👍

[kangleipak1988]

I am taking it for the past 2 months and i think it's working in controlling my anxiety to some extent. But we shouldnt just rely on this for our anxiety recovery.

I recently came to know about L-theanine supplements which helps in relieving anxiety and stress. I have yet to try it. But from what i have researched, it's very effective.