Anti-Anxiety Exercise

[diomedes]

When it comes to the anti-anxiety exercise which zone is the ideal?

[propjock]

Not a pro, but for me it’s “whatever I’ll do consistently,” currently 30 min 4x a week. Old Nordic Track ski machine. I think I’m usually in “fat burn” or “cardio endurance.”

[diomedes in reply to propjock]

Mine is 3 times a week 1 hour of Cardio Endurance on a treadmill

[propjock in reply to diomedes]

We have a treadmill with an incline. It kicks my butt! I was doing something called PiYo, for flexibility and core strength. I need to get back to that.