Hi Everyone: I just wanted to say hi and I... - Anxiety Support

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Hi Everyone

Frost77 profile image
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I just wanted to say hi and I hope y’all doing as good as you can today.

I’m having a bit of a tough day today, it’s gone 3pm and I can’t even bring myself to get out of bed properly (I’ve been and made a cuppa) & I really need to go shopping, I’ve been putting it off for a week already. It’s just the thought of the supermarket. 🤯🤯

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Frost77 profile image
Frost77
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Natsteveo profile image
Natsteveo

Hi there

I have days like this a lot don’t be too hard on yourself just take it easy try and get up for like 5 minutes can you not order your shopping online to take the pressure off but it is also rewarding to try and push yourself a little but if you can’t face it that’s also ok just take it easy

All the best

Nat xx

Frost77 profile image
Frost77

Hi Nat.

I did get out to do my shopping 😁

It was hard and a bit overwhelming but I got what I needed and then had a really nice drive back home.

And rewarded myself with a nice tub of ice cream.

Tough day again today but my BF is washing the car and I’m going round drying and buffing it. I find things like this calming at times.

Thanks for your kind words.

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