My body twitches everything in bout to sleep. It wakes me up and scares me
Twitch : My body twitches everything in... - Anxiety Support
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oliviaaa1
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2 Replies
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Hello 
I think this is quite common I get it as well as sometimes my legs jerk as if I am falling of something even though I am laid in bed
For me I feel it is the muscles and nerves relaxing when we finally start to wind down
Take Care x
This is normal.
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